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LIVING HEALTHY
Submitted by gabnat4ever on Mon, 06/23/2008 - 1:29pm.
FOOD IS A WAY OF LIFE AND ITS DIFFERENT NOMATTER WHERE YOU GO SO THE FIRST STEP TO EATING HEALTHY IS GROWING YOUR OWN FOOD. WHEN YOU DO THAT, YOUR NOT SUPPORTING PEOPLE WHO USE PESTICIDES AND FERTILIZERS. IF YOU DONT HAVE THE TIME TO DO THAT THEN ONLY BUY ORGANIC FOODS. IT MAY COST MORE BUT THE MORE PEOPLE THAT BUY, THE CHEAPER IT WILL BE. BESIDES, IT WILL PAY OFF IN THE LONG RUN FOR UR BODY. IF UR AROUND UR HOUSE ALL THE TIME AND U GET HUNGRY JUST CUT UP SOME FRESH VEGGIES AND POUR A LITTLE VINEGER AND OIL ON WITH SOME SALT AND PEPPER AND UVE MADE URSELF LUNCH. EATING HEALTHY IS REALLY PRETTY SIMPLE
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MY EATING PLAN
Rory Short
I suffer from Multiple Sclerosis [MS] and as a consequence have read quite a lot about it. One book I read was written by a doctor who had been treating people with MS for some 25 years and he said that he had noticed that a very high proportion of people with MS seem to have problems eating things that contained wheat.
At that time I was baking my own whole wheat bread plus of course eating many things that contained wheat. Western culture is wheat based. Well to find out if I have a problem with wheat I decided that I would have to stop eating anything with wheat in it. I did, something not easy to do if you are embedded in Western culture. After two weeks my stomach felt at peace in a way that I could never ever remember it ever having felt before. That was in 1991. I have stayed away from eating wheat ever since.
I grew up on a farm and our diet was always filled with homegrown fruit and vegetables. All my adult life I have lived in urban areas but where I have been able to I have grown fruit and vegetables for myself and my family.
My current eating plan:
Breakfast:
5 fresh fruits
1 boiled egg
uncooked plate of porridge oats with water
Lunch:
Raw Food:-
Green Pepper
Brocolli
Cauliflower
Tomato
Cucumber
Baby Marrow
Grated Butter Nut
Grated Carrot
Grated Beetroot
Grated Turnip
Lettuce/Chinese Cabbage
Rice Biscuits and Cheese
Supper:
Cooked vegetables:-
Rice
Brinjal
Squash/Pumpkin
Onion
Green Beans
Steamed or tinned Fish
Plain Yoghurt