7 Foods & Supplements to Consume Before Your Workout

When it comes to working out, there are a lot of things that go into making the most of your time. From picking the right workout routine and getting the results you want, to making sure you have the proper attire and equipment. But one thing that’s often overlooked is what you eat and drink before your workout.

What you consume before exercising can either help or hinder your performance. That’s why it’s important to make sure you are fueling your body with the right foods and supplements to give you the energy and endurance you need. So if you are looking for an edge before your next workout, here are 7 foods and supplements to consume.


Most people are familiar with the benefits of caffeine. It’s a stimulant that can help increase energy and focus, making it a popular choice for those who need to stay alert. But what many people don’t know is that caffeine can also help improve athletic performance. And, according to pre-workout statistics, around 86% of pre-workout supplements consist of caffeine. Many different research studies have shown that caffeine can improve endurance, strength, speed, and power.

How does caffeine achieve this? Caffeine blocks adenosine receptors in the brain, which slows down the process of fatigue. This means you will have more energy and be able to exercise for longer periods. And because caffeine is a stimulant, it also helps increase alertness and focus, allowing you to better concentrate on your workout. So whether you opt for drinking a cup of black coffee or taking it in a supplement form, be sure to add caffeine to your pre-workout routine.


Branched Chain Amino Acids (BCAAs) are a type of amino acid that the body cannot produce on its own and must be taken in through diet or supplements. BCAA’s are popular among athletes and fitness enthusiasts because they have been shown to help improve exercise performance. You can find BCAAs in many different food sources, such as meat, poultry, and fish. But for the best results, it’s recommended to take them in supplement form, as the body can absorb and use them more efficiently.

BCAAs can help increase muscle endurance, decrease muscle soreness, and promote muscle growth. They achieve this by reducing fatigue during exercise, as well as increasing the synthesis of proteins needed for muscle growth. So if you are looking to improve your workout performance and gain more muscle mass, be sure to add BCAAs to your pre-workout supplement routine.


Creatine is a substance that is found naturally in the body, and it’s also available in powder form as a dietary supplement. Creatine has been shown to improve exercise performance and increase muscle mass. It does this by providing energy to the muscles, which allows you to lift heavier weights and train for longer periods. In addition, creatine can help delay the onset of fatigue, allowing you to push yourself harder during your workout.

If you are looking to add creatine to your diet, it’s best to consume it in powder form, as it’s more easily absorbed by the body. Simply mix the powder with water or your favorite beverage and drink it before your workout. Be sure to start with a lower dose and increase gradually as your body gets used to it.

Nitric Oxide

Nitric oxide is a compound that is produced naturally in the body and is also available in supplement form. Nitric oxide has many different benefits, including improved blood flow, increased muscle pump, and enhanced exercise performance. It does this by dilating blood vessels, which allows more oxygen and nutrients to be delivered to the muscles. This not only helps improve endurance but can also help decrease recovery time.

If you are looking for a pre-workout supplement that can help improve your performance and give you a better pump, then nitric oxide is a great option. Simply mix the powder with water or your favorite beverage and drink it before your workout.


Beta-alanine is a non-essential amino acid that is found in meat and poultry. It is also produced naturally in the body. Beta-alanine is most well known for its ability to help increase strength, power, and endurance during high-intensity workouts.

One of the primary ways it does this is by helping to buffer the lactic acid that builds up in muscles during intense exercise. By keeping lactic acid levels lower, beta-alanine can help you train harder and longer. In addition to its performance benefits, beta-alanine has also been shown to support muscle growth and fat loss when combined with resistance training. So if you are looking to intensify your workouts, beta-alanine is a great supplement to add to your pre-workout routine.


L-carnitine is an amino acid found in red meat and poultry. It is also produced naturally in the body. L-carnitine has many different benefits, including weight loss, improved exercise performance, and reduced muscle soreness. It does this by transporting fatty acids to the mitochondria of cells, where they are burned for energy. In addition, L-carnitine can help increase blood flow to muscles, which delivers more oxygen and nutrients and can enhance performance.

If you are looking for a pre-workout supplement to help you lose weight and improve your exercise performance, then L-carnitine is a great option. Simply mix the powder with water or your favorite beverage and drink it before your workout.


Bananas are a type of fruit that contains many different nutrients, including potassium, vitamin C, and fiber. They are also a good source of energy. Bananas can help improve exercise performance by providing the body with quick-acting carbohydrates that can be used for energy. In addition, the potassium in bananas can help prevent muscle cramps.

And while you might not think of a banana as a pre-workout food, eating one before your workout can give you the energy you need to power through your routine. Simply eat one or two bananas about 30 minutes before your workout. You can also add bananas to smoothies or oatmeal for an easy pre-workout meal.

As you can see, there are many different foods and supplements that you can consume before your workout to help improve your performance. So if you are looking to take your workouts to the next level, be sure to try some of these options. And remember, always start with a lower dose and increase gradually as your body gets used to it. Once you find what works best for you, then you can start to see some amazing results.

Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button