The goal of post-natal physiotherapy is to help you heal and improve your pelvic floor muscles which may have been weakened during pregnancy. This will also allow your body to adjust back to its normal state and give your baby the best chance at having a healthy birth weight. And don’t worry, it doesn’t involve any embarrassing examinations or treatments.
Health benefits of getting post-natal physiotherapy in Singapore:
1. Proper functioning pelvic floor muscles.
The best post-natal physiotherapy in Singapore helps you to get back to normal and strengthen your pelvic floor muscles. After birth, the muscles that hold your baby in can become weak and can cause painful difficulties during delivery. Oftentimes they are not recognized until they are too late. Physiotherapy helps to strengthen your pelvic floor muscles by improving their strength and endurance, which will help you avoid pain in future deliveries
2. Easier and safer delivery of babies.
Better pelvic floor function also can lead to easier childbirths. A well-functioning pelvic floor will support the baby while it descends through the pelvis and aids in pushing out the baby’s head in the delivery process. Weak pelvic floor muscles can result in forceps or vacuum delivery, which can be painful and stressful for both mother and baby.
3. Helps with leaking urine and stool
If you have had incontinence problems, postnatal physiotherapy will help to improve control and reduce leakage. The muscle that supports your bladder might have been weakened during pregnancy, making leaks more likely. After you are done with your post-natal physiotherapy in Singapore, such problems usually go away after a few weeks of daily exercise on the physiotherapist’s advice.
4. Helps with constipation
Post-natal physiotherapy in Singapore helps you to get back to normal and reduce the risk of constipation. Constipation can occur when the muscle around your anus is weakened by the pressures of pregnancy.
5. Helps with postnatal depression
Some women suffer from postnatal depression, which can cause them to feel unhappy, anxious or tearful after childbirth. Postnatal physiotherapy in Singapore can help you to recover from such mental stress. Your physiotherapist will monitor your health condition and provide emotional support as well as physical exercises for you to improve your vitality and combat depression. Many women who go through post-natal physiotherapy report fewer feelings of tension and stress after delivery.
6. Increase physical activity
If you have difficulty exercising, working out with your physiotherapist can help you regain strength and exercise level. Physiotherapy is not just about strength training but also includes stretching and flexibility exercises. The exercises can help to improve your performance in your daily activities and even prevent injuries that might happen during normal daily tasks. It is important that women who are in post-natal physiotherapy in Singapore engage in regular physical exercises to promote recovery of the pelvic floor muscles.
7. Boost self-confidence
If you have low self-confidence or feel inadequate, postnatal physiotherapy can enhance your confidence and help you regain self-esteem after delivery.
In addition to these benefits, incorporating tools like Yoni Eggs into your postnatal physiotherapy regimen can offer additional support. These eggs, renowned for their potential to enhance pelvic floor strength and improve energy flow, can be a unique and empowering aspect of your recovery journey.
Physiotherapy can help to improve your pelvic floor muscles after delivery. The exercises will help to strengthen the muscles and give you better control over urination and defecation. Some women who have undergone postnatal physiotherapy in Singapore report less incontinence as well as pain due to pelvic floor dysfunction. Your physiotherapist can help to improve your posture and also get you back into a more normal state after birth.