According to a European survey, the frequency of exercising decreases as one ages. This research is proved by the fact that in 2021 only 23% of the total adult population was physically active.
Putting the blame on covid curbs can be one way to put this, but honestly, even under normal circumstances, almost everyone is ready to spend all day on the couch doing nothing other than going out for a walk in the park.
Studies have shown at least 30 min of physical activity is necessary for a grown-up to be fit and healthy, whereas for children this should be increased to 1 hour every week.
Staying fit is not about being cautious about your body 24/7 or sweating yourself in the gym for hours. A healthy and fit body can be achieved by making some small and effective changes in your lifestyle. These practices will make you achieve your desired body goals and increase your body’s natural immunity for the long term.
Let’s see what are they.
1. Get good sleep
Do not underestimate the impact of good sleep on your body. Sleep helps to relieve the body from physical and mental exhaustion faced throughout the day.
Studies have also proved that people who get poor sleep, suffer from poor health whereas people getting good hours of sleep regularly tend to be happier and more productive.
A good sleep routine ranging up to 7 hours is ideal to make you feel better and active, the best way to get into this routine is by keeping the phone away while lying on the bed, you will be surprised to see how fast you will fall asleep.
2. Indulge in physical activities
There’s no alternative for getting a good body other than exercising. A good combination of cardio and strength training exercises is perfect for the adult body to stay fit and healthy.
However, if fast-paced exercising is not what you like, then you can always start with Yoga. It shows amazing results to your body and brings calm to the mind as well.
It is not at all recommended to start it on your own as its extremely crucial to achieve correct posture – which is only possible with experts’ overview. Doing it incorrectly might hurt your body, so be cautious while you enrol in Yoga classes Melbourne.
3. Keep yourself hydrated
Hydrating yourself is the key to a healthy body. Drinking enough water cleans your blood and makes the body run smoothly. During yoga, it helps to maintain the water loss due to dehydration.
If you have acne-prone skin and want to have a healthy glow on your face, then drinking water is the best way to achieve that. So, keep a bottle near you at all times and keep drinking atleast 8 glasses of water every day.
4. Maintain a balanced diet
Eating healthy is as important as doing any physical activity. If are constantly eating junk foods then you are not doing any justice by doing yoga every day. Now that doesn’t mean you have to completely discard eating what you wish.
The key to a healthy body is balance. Keep taking your greens regularly and have cheat days once in a while. Small rewards like this are going to help you stay focused on your fitness journey and eventually you will fall in love with the process.
5. Take care of your mental health
Mental health is just as important as your physical health. You don’t have control over situations but you can definitely have control on your reactions.
If are going through a difficult phase in your life right now, try not to avoid it and address your emotions in a proper way. Maintain a journal, start meditating, talk to yourself (it helps a lot), and listen to soothing music.
6. Bonus tip
No matter how cool it may seem, drinking and smoking have harmful effects on your body. Not only you, but it also affects your loved ones, mentally.
So, if you want to stay fit, let go of your smoking and drinking habits. Your body will thank you in the future.
Over to you…
Staying fit and healthy is not a goal, it’s a process. And more than these times, it is a game of consistency. If you are consistent on your fitness journey, it will be much easier for you. So, are you ready to walk on this challenge?