Are you looking to explore the world of CrossFit but don’t know where to begin? If so, you can consider these suggestions.
CrossFit kettlebell workouts offer a comprehensive fitness regimen that’s scalable and suitable for individuals of all fitness levels. So, you’re sure to find the perfect routine.
The question is, where do you start? Here’s a look at some kettlebell training exercises you want to try.
Kettlebell swings are a workout that goes beyond pumping the heart and firing the muscles. But due to its nature, you want to be sure you handle the kettlebell correctly.
Start by standing with your feet hip-width apart. Grab a kettlebell with both hands and let it hang between your legs. Then, hinge at the hips and swing that kettlebell back behind you. Explosively extend your hips and drive the kettlebell forward until it reaches about chest height.
Keep that swinging motion going, engaging your whole body for strength, endurance, and stability. It’s like getting a full-body workout but with a single motion!
Personal trainers recommend adding goblet squats to the mix if you want something more powerful. This involves holding the kettlebell close to your chest, like cradling a precious goblet and do a controlled squat.
It targets your quadriceps, hamstrings, and glutes, allowing you to sculpt and strengthen these muscles.
Another tip is to lower your squat. This way, your core muscles kick in to stabilize your body while your upper body focuses on balance and control.
Clean and Press
Another common kettlebell training suggestion is the clean and press. Here, you start with the “clean” part, where you pick up the kettlebell from the floor and move it to a rack position at shoulder height. Doing this will engage your legs and core.
For the “press” part, you should powerfully push the kettlebell overhead. This way, it targets your shoulders and challenges your entire body when it comes to strength and durability.
Usually, you want to do this when you’re used to handling the kettlebell to avoid injury. If you’re confident in your skills, you can also consider personal training jobs in the field. This allows you to be consistent with the routine, make improvements, and prove your knowledge in more ways.
Turkish get-ups are challenging because they start by lying on the floor. Even so, you can get it right with enough practice and supervision.
For this, grab the kettlebell with one hand and extend it overhead. You want to try to rise from the floor while keeping the kettlebell overhead the whole time.
This is an excellent exercise to try if you want to engage your entire body. You can also look into wellness trends if you’re up for a bigger challenge!
Windmills is an exercise that lets you target obliques or the muscles along the sides of your abdomen. With this, you can improve core stability and boost your strength.
It starts with grabbing the kettlebell with both hands, ensuring you have a good grip, and holding it overhead. Then, gently bend at the hip while keeping your balance and stability. You can lightly rest your opposite hand on your leg as you lower yourself for extra support.
Make Fitness Progress with CrossFit Kettlebell Workouts
CrossFit kettlebell workouts can be intense but are an excellent choice to boost fitness. Whether you’re interested in instructor careers or want to be healthier, you want to consider adding these to your routine. This way, you get to stay fit for a longer period!
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