7 Best Marijuana Strains for Beginners

Are you a cannabis newcomer wondering which strains are best to start with? Overwhelmed by the sheer volume of marijuana varieties out there, but still want to find something that suits your individual needs?

Congratulations on taking the plunge into cannabis exploration – we’re here to help! We’ve done all the research for you and gathered up our top picks for the seven best marijuana strains for beginners.

From potent Indicas to energizing Sativas, and practically everything in between, read on to discover which strain is right for you!

1. Northern Lights

Let’s start off with a classic! This is an old-school Indica strain that’s been around since the 1980s. Its popularity stems from its mild effects and ease of growth, making it perfect for novice growers and smokers alike.

Northern Lights is known to produce a relaxed and stress-free body buzz, good for kicking back and unwinding after a long day.

It has a moderate THC percentage, which varies between 16-21%, making it just strong enough so that your couch becomes much more appealing, but not so strong that anxiety and paranoia are a concern.

2. Blue Dream

Blue Dream is one of the best marijuana strains for beginners! Packed with calming, anti-inflammatory goodness and a pleasant aroma, it’s an ideal strain for those just starting out with cannabis.

Grown from a mix of Blueberry Indica and Sativa Haze genetics, this light green strain delivers balanced effects in both the body and mind. Blue Dream offers mild euphoria and relaxation along with full-body bliss, providing strain enthusiasts with a smooth balance of power that ultimately leads to stress relief.

Perfect for relieving pain or soothing anxiety during the day, and even better for newcomers looking for a slightly more energized high.

3. Cannatonic

Cannatonic is hands down one of the best weed strains for beginners who are looking to try out this popular form of medical therapy.

Offering a balanced mixture of THC and CBD, with ratios ranging from 5:1 to 1:1 (THC:CBD), Cannatonic is not only gentle on beginners’ bodies but also provides the perfect introduction to the positive effects of using marijuana.

With anecdotal evidence pointing to its helpfulness towards those dealing with pain, inflammation and other forms of physical discomfort, this strain can be considered an ideal starting point for anyone who wishes to experience natural relief without feeling overwhelmed or fearful.

4. Granddaddy Purple

Granddaddy Purple (or GDP) is a popular indica strain of cannabis known for its deeply calming effects. Its relaxing effect on the body and mind make it ideal for beginners who are looking to relax or to combat insomnia, stress, and pain.

It’s also a great introduction into marijuana because it has lower levels of THC than many other strains, at roughly 16-20%, but offers comparable relaxation and mood elevation without being too overwhelming in terms of effects.

The pleasant berry aroma and flavor make Granddaddy Purple enjoyable to consume as well, which is an important factor to consider when starting out with marijuana products.

5. Sour Diesel

For beginners looking to try cannabis, Sour Diesel is an excellent option. It’s considered one of the most popular strains, with a classic yet distinctive smell and flavor.

Sour Diesel’s high THC content produces potent effects that are clear-headed and energetic —perfect for those trying to discover the joys of marijuana without full-on couchlock.

Additionally, its moderate CBD content brings a soothing effect that helps take the edge off any anxiety from first-time users. All in all, Sour Diesel is an ideal strain for those taking their first step into the world of cannabis.

6. Sweet and Sour Widow

Sweet and Sour Widow is a great indica-dominant strain for those new to using marijuana. This strain’s genetics consist of White Widow and a specially bred, stabilized hybrid, making for a lighthearted, uplifting high that is gentle enough for new users to enjoy.

Sweet and Sour Widow is balanced in THC and CBD content by a ratio of 1:1, giving it its signature calming, yet energizing effect.

7. Harlequin

Harlequin is a great option for beginners looking to try marijuana without getting too overwhelmed by the effects. This CBD-heavy strain is mild in comparison to many others, as it is low in THC and high in CBD.

The effects of this strain tend to be relaxing and calming, with some users reporting an increase in focus and concentration.


Marijuana can be a great way to relax, soothe anxiety and get in touch with your body. Fortunately for those new to cannabis use, there are a variety of strains that are perfect for beginners. Whether you’re looking for a calming indica or an energizing sativa, these nine best marijuana strains for beginners are sure to give you the perfect introduction into the world of cannabis. So, don’t be afraid to explore and find the one that works best for you!

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