How to Workout at Home
Working out at home offers many huge benefits. It cuts down the commute time it takes to get to the gym, it means you can continue to exercise and run even in poor weather conditions, and it means you can exercise more frequently whenever you need a stress outlet.
This guide can help you build a thriving home workout routine and understand what tools you actually need in order to get the results you want.
1. Clear Out a Dedicated Space
You need space in order to work out at home. If you live in a small space, you may need to clear out the area before you use it. Identify the spaces you have available and what type of workouts you can do within that space safely.
2. Start with Home Videos
YouTube has become a gold mine for exercise videos. By starting with a few essentials like a yoga mat and some gym clothes, you can quickly establish a healthy workout routine right at home. Once you get into the habit of workout, either a little every day or on a fairly regular schedule, it will then be time to consider how you should upgrade your home workout from there.
3. Find What’s Fun
Exercising and working out should be fun and enjoyable in one way or another. While some people work out just fine with directed exercise videos, others need something that sparks their sense of fun. If you struggle with straight workout videos at the start, try dance-along videos or alternatively set small challenges and rewards for yourself.
4. Weights and Resistance Bands
When you feel like you are getting used to a workout, you are actually starting to plateau. A great way to keep up the burn and see fast-paced results in your fitness is to make the workouts more intense. An easy way to do that is to start to work out with weights and resistance bands.
These should be one of your first investments as they can be stored fairly easily. To get the most value out of them, you should consider the adjustable weight options to suit your workout goals, no matter what they are for that day.
5. An Adjustable Bench
The next big investment you will want to consider is an adjustable bench. An ab bench can help you target your efforts and give you a truly intense core workout that you cannot replicate on the floor or with planks alone. Many of these benches can also be used to target more difficult muscle groups in the arms as well, making them fairly multi-purpose and a big essential for any home gym.
6. More Specialized Tools
As you continue with your home workouts, you can consider what specialized workout tools will suit you best. If you find that you love fighting-style workouts, for example, you may benefit from getting a punching bag. If you love running or biking, you can get a home treadmill. By choosing these tools after establishing a firm workout routine, you can buy confidently, knowing you will get the most value out of your investments.
