US supermarket chain Roche Bros is best-known for superior quality and high-end produce. This is going to be fantastic for anyone hoping to get healthy this summer, or at any time of year. Here is a list of the eight most popular low-carb foods at Roche Bros.
A fantastic low-carb vegetable (with only 5g in 100g) and a versatile ingredient to add to your shopping list, cauliflower can be used as an exciting side dish, a filling main, or even added to bigger meals for a more interesting take. The great news is that it’s available year-round in Roche Bros stores, and you can find it in white, green, or purple depending on the season.
Eggs are going to be your new best friend when it comes to minimizing your carb intake, with a tiny 1.1g in a single boiled egg. They can be eaten alone, or added to salads for extra flavor and they can be cooked in a host of ways to suit your preferences.
In the summer months, nothing quite hits the spot like seafood. With shrimp coming in at 0.02 carbs per 100g, you can add them to your cookout for a healthier option, add them to salads, and so much more. Roche Bros are partnered with Foley Fish, which provides sustainably sourced, all-natural seafood and fish that is taken straight from New England docks to stores across the US five times a week.
4. Fresh fruit
Fresh fruit is going to be a great selection if you want low carbs without missing out on sweet snacks. Grilled pineapple is amazing and while it may seem a little high in comparison to some other foods on this list at 13g carbs per serving, the dietary fiber is slow-digesting and will keep you feeling fuller for longer.
Other great low-carb fruits are:
- Honeydew melon
Roche Bros is working with the Certified Angus Beef® brand to stock the highest quality Angus beef available in the US. Meeting an amazing ten standards to ensure nothing but the most amazing cuts to customers everywhere, the 25g per 100g carb count is a little daunting, but is still considered low – and it’ll be worth every bite.
Any diet can benefit from having more greens and as different varieties are available year-round, you’ll be able to implement them into your diet with little fuss.
7. Greek yogurt
With only 5g of carbs in 156g, plain Greek yogurt could be a saving grace for all healthy eaters out there. You can have it plain, with a handful of low-carb berries, use it in place of sour cream as a dip, or add ingredients to make your own spicy marinades; the list is almost endless.
Pork is one of the most flexible meats you can eat – and as Roche Bros only stocks antibiotic and hormone-free meat across the board, you can trust that every cut will be worthwhile. The better news? All pork contains zero carbs, so you can splurge on other things (as long as you stay under your daily intake) when pork is on the menu.
If you’re looking to save money during your low-carb healthy eating mission, Roche Bros has everything you need in their flyer of the week. With weekly discounts and so much more, you’ll be able to save money without losing out on quality.