Why and How Should Height Adjustable Desks Be Used – Complete Guide

Height adjustable desks, also known as standing desks, have become increasingly popular in recent years as more and more people are becoming aware of the health benefits associated with standing while working. These desks allow users to easily switch between sitting and standing positions, which can help to reduce the risk of long-term health problems such as obesity, heart disease, and back pain. In this article, we will take a closer look at why and how height adjustable desks should be used, and provide a complete guide for those who are considering making the switch.

The Benefits of Standing Desks

Reduces the risk of obesity

One of the most significant benefits of standing desks is that they can help to reduce the risk of obesity. Sitting for long periods of time has been linked to an increased risk of weight gain and obesity, as it can lead to a decrease in energy expenditure. Standing desks, on the other hand, can help to increase energy expenditure and promote weight loss.

Improves cardiovascular health

Standing desks can also help to improve cardiovascular health. Sitting for long periods of time has been linked to an increased risk of heart disease, while standing can help to improve circulation and reduce the risk of heart disease.

Reduces back pain

Another benefit of standing desks is that they can help to reduce back pain. Sitting for long periods of time can put a lot of stress on the back and lead to chronic pain, while standing can help to reduce the pressure on the spine and improve posture.

Increases productivity

In addition to the health benefits, standing desks can also help to increase productivity. Studies have shown that standing desks can help to improve focus and concentration, which can lead to increased productivity.

Increases circulation

Sitting for prolonged periods of time can lead to poor circulation, particularly in the legs. Standing desks promote better blood flow and can help to prevent varicose veins and other circulation-related issues.

How to Properly Use a Height Adjustable Desk

Start by setting the desk at a comfortable height for sitting. This will be lower than the ideal standing height.

1. Gradually increase the height of the desk over time as your body becomes accustomed to standing.
2. Take regular breaks to stretch and move around.
3. Alternate between sitting and standing positions throughout the day to avoid fatigue.
4. Make sure to use a supportive chair or mat to alleviate any discomfort while standing.
5. Take note of any pain or discomfort and adjust the desk height accordingly.

How to Use a Standing Desk

Start slow

If you’re new to standing desks, it’s important to start slow and ease into it. Start by standing for just a few minutes at a time and gradually increase the amount of time you spend standing as your body becomes accustomed to it.

Take breaks

It’s also important to take breaks and sit down periodically throughout the day. Standing for prolonged periods of time can lead to fatigue and strain on the legs and feet.

Adjust the height

Make sure to adjust the height of your standing desk to a comfortable level. Your keyboard and monitor should be at a level that allows you to maintain good posture and avoid straining your neck or shoulders.

Use an anti-fatigue mat

If you’re standing for extended periods of time, it’s a good idea to use an anti-fatigue mat. This can help to reduce strain on your legs and feet and provide added comfort.

Conclusion

Height adjustable desks, also known as standing desks, can provide many health benefits and can help to improve productivity. It is important to start slowly and take regular breaks when using a standing desk, and to adjust the height of the desk to the point that your elbows are at the same level as your keyboard. Using an anti-fatigue mat can also help to make standing more comfortable. With the right approach, standing desks can be a great addition to any work setup.